For you to have an amazing physique transformation, you will need three things: nutrition, workouts, and accountability. If you are lacking in any of those components, your results may be compromised.

We provide all of that for you in order to fully support you to get the best results possible. My job is to take out ALL the guesswork when it comes to your workouts and nutrition. Everything will be at your fingertips on my easy to use custom mobile app.

Your workouts will be shown in your calendar on the app. The exact number of sets and reps you have to perform will be provided, along with a video demonstration for every exercise, and written cues to be sure you are executing the movement properly and are engaging the appropriate muscles. Maintaining proper form is crucial in order to get the most out of the exercise. No need to turn to Google or YouTube to see how to perform an exercise – it will all be at your fingertips to ensure a seamless workout without any time wasted!

For your nutrition plan, I’m not the type of coach who expects you to spend hours creating gourmet meals that only you can eat, and then you have to make an entirely separate meal for the rest of your family. Let’s be real, I certainly don’t have the time for that! And i would never expect my clients to do something that I would not be able to do myself! I’m also not a coach who expects you to just eat chicken, brown rice, and broccoli for months on end to achieve the results you want. When you receive a premium service, the guesswork should be taken out for you. I provide sample recipes that can be as basic or gourmet as you’d like, and take the foods you like most into account. I have some clients that prefer meals to be basic + simple, and some clients that would not be able to last through prep like that. I believe in meeting clients where they are at, and providing a nutrition plan that they enjoy.

As a Team Rize client you will receive a DONE FOR YOU meal plan that will be as simple and convenient as you need it to be.

You will also receive your personalized macros, which will be adjusted as needed along the way in order to help optimize your results and progress at each stage of your prep.

In addition, we will help you reach a deeper understanding of macros and discover what foods work best for your body throughout the process of us working together. We want to make sure you don’t just achieve amazing results, but you understand WHY and HOW your body functions with the nutrition it receives. This is extremely empowering knowledge, and something that will help you maintain your physique after stage as well.

For accountability, you will check in with your assigned coach every week using a link to submit your check-in form. You will answer your check in questions and then upload your progress photos into the app. (Don’t worry, these photos are confidential between you and your coach.) We ask questions that go beyond just the number on the scale. We ask if you had your period, when do you expect it, how is your energy, how did your workouts go, and more! The details you provide, along with your photos, will give your coach the feedback needed to ensure you not only get great results, but NEVER stay stuck in a plateau during your journey.

For added support, if you ever have questions or are having a rough week and need a sounding board, you can always shoot your coach a message or voice note in the messaging feature of our Team Rize app 24/7. All messages are guaranteed a response within 24 hours during our business hours (Mon-Fri 9am-5pm).