This is a 6 month commitment to start your transformation to be stage ready and part of our exclusive Team Rize

HECK NO!!! Could I create a cookie cutter program, sure, I can totally do that. But there is no way I would. I believe that every womens body is different and unique and needs specialized attention to achieve optimal results. Which is why when you become a Team Rize Memeber you will go through our analysis process, that will give coach Cara the ability to create a custimized nutrition and workout plan that will be tailor to you.

Coach Cara creates every program, for every member, regardless of who your assigned coach is. There are no template or softwears used to create your program.

Before your 6 months are completed we will do an end of program body assessment that will allow you to celebrate the progress you made and design a plan for your next season, should you decide to continue with Team Rize.

We do not offer a money-back guarantee, because I can not guarantee the work that you will do, but I can guarantee that you will be fully supported and have the tools you need to achieve your goals.

Program pricing is something that I would be happy to chat with you about on the final qualifying call. My coaching program is not a "diet plan" or a "workout program" rather a framework that provides you with the blueprint to not only get your best stage results, but to integrate the best nutrition and training for your everyday lifestyle. Because of this, it would be impossible to communicate the value via a website or text message. That being said, joining our team IS an investment.

Yes. My program requires a variety of weight lifting equipment. The results we get aren't going to be achieved in your living room, using a table, chair and body weight.If you do have a pretty nice home gym set up including barbell, plates and dumbbells, we can talk.

As a busy wife, mother of 5, coach and business owner, I totally understand your concern.

But here's the truth and I'll be blunt, because that's who I am and I like to attract clients who are FOR REAL about change.

At the end of the day getting healthy and in shape is either going to be a PRIORITY or NOT.

It's that simple.

Do you want to continue to be stuck in mediocracy and a good role model to your kids in your 30's or 40's?

Or…

Do you want to keep doing what your doing and not see the results you know you can achieve?

You have to make that choice.

I'm in my 40's and busy as HELL and I'm living my best life.

Same thing for all of my clients who are getting in amazing shape in their 30's, 40's and 50s.

That's a choice though.

Which choice will you make?

Also, for some added perspective.

We workout about 4-6 times a week for 1 hour. We handle meal prep and keep it simple and I connect you with the best meal prep companies available.

That's a MAX 5-7 out of your 168 hours in your week's time.

Can you set aside less than 7% of your week so you can commit to stepping out of your confort zone and having a body that looks like you compete?

Nope! I do recommend supplements such as protein powder and a few others if neccessary, but it's not mandatory. I personally think it makes life easier to drink a protein shake or two each day, instead of only getting your protein from whole foods, but it will ultimately be your choice.

For you to have an amazing body transformation, you will need three things: nutrition, workouts and accountability. If you are missing any of those components I can assure you that you won't achieve the level of results you desire.

I provide all of that. My job is to take out ALL the guesswork when it comes to your workouts and nutrition. Everything will be at your fingertips on my easy to use mobile app.

For workouts, I'll provide a calendar, how many sets and reps you have to perform. I also provide video demonstrations for every single exercise in case you want to check your form or you have never done a certain exercise.

For nutrition, I'm not one of these coaches who expects you to spend hours creating gourmet meals. I'm also not one of these coaches who expects you to just eat chicken, brown rice and broccoli to achieve your results. When you pay a premium price, the guesswork should be taken out for you.

With me, you will receive a DONE FOR YOU, simple, convenient, meal plan, that will help you discover what foods work best for your body. But we don't stop there, we will provide you with a set of personalized macros and deep understanding of macros, so that you don't just achieve amazing results, but sustanable results. You will have NOTHING to think about!

For accountability, you will check in with your assigned coach every single week on my mobile app messenger. You will answer your check in questions and provide progress photos. (Don't worry, these photos are confidential between you and I.) The details you provide, along with the photos will give me the feedback I need to coach you the best I can to ensure you not only get great results, but NEVER hit a plateau during your journey.

For added support, if you ever have questions or are having a rough week, you can always shoot your coach a message on my mobile app messenger where you are guaranteed a response within 12-24 hours MAX.

Prime and Balance (2-4 weeks)

Body Recomp (4-8 weeks)

Cutting Phase (8-16 weeks)

Peak Week (1 week)

Show (1-2 days)

Reverse Diet (2-4 weeks)