This is a 6 month commitment to complete your transformation to be stage ready as a member of our elite Team Rize.

NO!!! Could I create a cookie cutter program? Sure, I could totally do that. But there is no way I would or would want to. I believe that every woman's body is different and unique, and therefore needs specialized attention in order to achieve optimal results. Which is why when you become a Team Rize Member you will go through our detailed medical history + analysis process, which will give Coach Cara the ability to create a customized nutrition and workout plan that will be tailored to you and your specific needs.

Coach Cara creates each unique program, for every member, regardless of who their assigned check-in coach is. There are no templates used to create copycat programs or PDF booklets that take each team member through the exact same protocol. Every client is unique and deserves to be treated as such, and this is also why our team members experience the level of transformation and success on stage that they do!

Before your 6 month commitment is completed, you will have a Zoom meeting with Coach Cara. In this call you will do a Progress Assessment together, celebrate your wins, and then strategize and design a plan for your next season, should you decide to continue with Team Rize. This could include a Maintenance Phase, a Growth Phase, or many different options of focus based on what your next level goals are. Since this is a customized program, it is based on your needs + goals!

We do not guarantee results or offer a money-back guarantee. The reason being, I can not guarantee the work that you will do, because that is solely in your control. However, I can guarantee that you will be fully supported and have the tools you need to achieve your goals. This aspect is in our control, and this part is upheld to the highest standard. We expect full commitment on both sides, because when both the coach and the client invest 100% - the result is extraordinary.

Program pricing is something that I would be happy to chat with you about during our Strategy Call on Zoom. Due to the customized nature of our program, I would not be able to provide an exact price on the website that would apply to everyone. For example, if a client is not within the local area and will not be able to take advantage of our in-person posing sessions the price would be reduced since she would not be attending classes. In addition, some clients need longer than 6 months to prepare and look their best, and we are happy to accommodate a longer prep time given that space on the team allows for that. Once your full needs are understood, Cara will put together a customized program package. There will be a paid-in-full option that will be the lowest price option, as well as monthly payment arrangement options that make the program extremely affordable.

While a gym membership is not required, it is preferred. A variety of weight lifting equipment will likely provide optimal results. That being said, we have had many team members be quite successful by utilizing the equipment they had in their home gym. For the pro level it's just not going to cut it if all you have access to is in your living room, using a table, chair and body weight. If you do happen to have a pretty nice home gym set up including a barbell, plates, and dumbbells, we can discuss if that will work for you.

As a busy wife, mother of 5, coach + business owner, I totally understand your concern!

But here's the truth and I'll be blunt, because I like to attract clients who are FOR REAL about change.

At the end of the day achieving superior results is either going to be a PRIORITY for you, or NOT.

It's that simple.

And you most likely will not be able to achieve the level of results you want by half-assing it.

It all comes down to choices...

Do you want to continue to be stuck in mediocracy and still not achieve your dreams + goals?

Or…

Do you want to go ALL-IN and test out what you can achieve when you give it everything you've got?

You have to make that choice.

I'm in my mid 40's and busier than ever, and I'm living my best life.

At the age of 40 I decided I was done playing small, and came back to competing after 14 years in retirement.

I won 2 pro cards that season, and placed 4th in Worlds as a pro the next month!

Then I had my 4th baby at age 43, and became the WNBF Pro Fitbody World Champion the next year!

The only one that places limits on what you can achieve is YOU. And I am here to support you fully in making your

dreams come true, just like I did for myself and countless other Team Rize members.

Which choice will you make?

Also, for some added perspective.

We workout about 4-6 times a week for about 1 hour (this varies of course for each client). We handle meal prep on the weekend so you don't have to stress about meals through the week. Or, keep it simple and I can connect you with the best meal prep companies available if that will take some of the burden off of you.

That's about 5-7 hours out of the 168 available hours in your week's time.

Can you set aside less than 7% of your week so you can commit to stepping outside of your comfort zone and testing out what you are truly capable of achieving?

No, there is nothing required other than your suit, heels, and jewelry you need to compete. I will recommend supplements such as protein powder and vitamins for example, if necessary and when applicable - but it's not mandatory. I personally think it may make life a bit easier for some women to drink a protein shake or two each day, instead of getting their protein from whole foods 100% of the time. But it will ultimately be your choice to decide what works best for your lifestyle and schedule. Our goal is to help make the process as easy to integrate as possible. After all, a program that is sustainable will always be the best choice for you.

For you to have an amazing physique transformation, you will need three things: nutrition, workouts, and accountability. If you are lacking in any of those components, your results may be compromised.

We provide all of that for you in order to fully support you to get the best results possible. My job is to take out ALL the guesswork when it comes to your workouts and nutrition. Everything will be at your fingertips on my easy to use custom mobile app.

Your workouts will be shown in your calendar on the app. The exact number of sets and reps you have to perform will be provided, along with a video demonstration for every exercise, and written cues to be sure you are executing the movement properly and are engaging the appropriate muscles. Maintaining proper form is crucial in order to get the most out of the exercise. No need to turn to Google or YouTube to see how to perform an exercise - it will all be at your fingertips to ensure a seamless workout without any time wasted!

For your nutrition plan, I'm not the type of coach who expects you to spend hours creating gourmet meals that only you can eat, and then you have to make an entirely separate meal for the rest of your family. Let's be real, I certainly don't have the time for that! And i would never expect my clients to do something that I would not be able to do myself! I'm also not a coach who expects you to just eat chicken, brown rice, and broccoli for months on end to achieve the results you want. When you receive a premium service, the guesswork should be taken out for you. I provide sample recipes that can be as basic or gourmet as you'd like, and take the foods you like most into account. I have some clients that prefer meals to be basic + simple, and some clients that would not be able to last through prep like that. I believe in meeting clients where they are at, and providing a nutrition plan that they enjoy.

As a Team Rize client you will receive a DONE FOR YOU meal plan that will be as simple and convenient as you need it to be.

You will also receive your personalized macros, which will be adjusted as needed along the way in order to help optimize your results and progress at each stage of your prep.

In addition, we will help you reach a deeper understanding of macros and discover what foods work best for your body throughout the process of us working together. We want to make sure you don't just achieve amazing results, but you understand WHY and HOW your body functions with the nutrition it receives. This is extremely empowering knowledge, and something that will help you maintain your physique after stage as well.

For accountability, you will check in with your assigned coach every week using a link to submit your check-in form. You will answer your check in questions and then upload your progress photos into the app. (Don't worry, these photos are confidential between you and your coach.) We ask questions that go beyond just the number on the scale. We ask if you had your period, when do you expect it, how is your energy, how did your workouts go, and more! The details you provide, along with your photos, will give your coach the feedback needed to ensure you not only get great results, but NEVER stay stuck in a plateau during your journey.

For added support, if you ever have questions or are having a rough week and need a sounding board, you can always shoot your coach a message or voice note in the messaging feature of our Team Rize app 24/7. All messages are guaranteed a response within 24 hours during our business hours (Mon-Fri 9am-5pm).

These Phases will vary from client to client, as everyone's needs are unique. But to give a basic idea, it might look like this:

• Prime and Balance (from 2-4 weeks)

• Body Recomposition/Growth Phase (roughly 4-8+ weeks)

• Cutting Phase (from 8-16+ weeks)

• Peak Week (1 week)

• Show (1-2 days)

• Reverse Diet (4 weeks and beyond, if within the coaching period)